Antonio Brown’s Pilates & TRX Workout Overview

Pittsburgh Steelers wide receiver Antonio Brown engages in some unusual training during the off-season. Check out his intense Pilates and TRX workout to find out how you can improve your football training.

Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh Steelers have both incorporated Pilates into their training regimens. Like yoga, Pilates can improve flexibility, balance and strength.

Also like yoga, Pilates emphasizes elongating the muscles and creating space between the joints, while simultaneously building stability. Increased range of motion can help prevent injury and promote career longevity. Especially for those in highly mobile positions, like wide receivers, Pilates can facilitate more efficient movement on the field.

Leading by example, the following NFL receivers are using Pilates to their advantage, some as a complement to their weight training, and some as their primary method of strength training.

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http://www.stack.com/a/wide-receivers-pilates

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