7 top physical therapy exercises that can improve your posture
Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future. It can feel like posture is difficult to adjust because it’s often unconscious as we […]
Personal trainers vs. physical therapists: 6 key differences
In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important, because it can help you get the care that best fits your needs. Physical therapists — unlike personal trainers — are licensed to treat specific […]
14 questions to ask prospective PT employers before joining their team
It’s natural to be curious and want to learn about a potential job opportunity as much as possible. Physical therapy employment opportunities are projected to increase by 15% by 2032. Job growth means more interviews and employment opportunities. Questions can come up in the interview process flow, but there may be others you want to […]
Top 7 interview questions every physical therapy aide should be prepared for
Nervous for your upcoming physical therapy aide interview? You’re not alone. One way to feel less nervous is to practice answering relevant questions. You can also feel less nervous by knowing that your interviewers need someone like you. In the next 10 years, employment for physical therapy aides and assistants may increase by 19%. This […]
TMJ before and after physical therapy
Many people try to grin and bear pain in hopes that it will go away on its own. But when that pain makes it difficult to carry out daily necessary actions, such as talking and eating, it’s time to find treatment options that can help. TMJ dysfunction is a condition that can interfere with your […]
How to treat jaw lock from TMJ
Your jaw is used on a daily basis, from talking to your co-workers to enjoying your favorite foods. When your jaw isn’t properly functioning, or it feels locked in place, it can interfere with your overall quality of life. Jaw lock is a common symptom of a disorder called TMJ dysfunction. TMJ dysfunction can cause […]
5 options for spinal headache treatment
A spinal headache, also known as a post-dural puncture headache, is a type of headache that can happen after a lumbar puncture or spinal tap. It is characterized by a throbbing headache that worsens when you sit or stand but improves when you lie down. A spinal headache can be an uncomfortable and challenging experience, […]
Importance of High Quality Rehabilitation After ACL Injury/Reconstruction
Whether you are a high school athlete, pickup basketball star, or weekend warrior on the slopes – an ACL rupture can be a devastating and often daunting injury. Regardless if you choose to manage conservatively with rehab alone or with surgical reconstruction, it is crucial to undergo a high quality rehabilitation program with a physical […]
5 causes of lateral ankle pain (and what to do about it)
When you have ankle pain, even standing or walking around your house can make you wince in discomfort. Although you may assume that pain in your ankle is all coming from the joint, there are different types of soft tissue surrounding the joint that can be damaged as well, such as the lateral ankle. Our […]
Why do I feel a burning pain in my neck?
Experiencing a burning pain in your neck can be a distressing sensation and have an impact on your daily life. The neck is a complex structure of muscles, ligaments and vertebrae. It is susceptible to various issues that can contribute to this discomfort. Neck pain is a common complaint that affects approximately 1 in 3 […]
How to treat arthritis in the neck naturally
When your neck is in pain, every head movement can make you wince. Many people feel a temporary ache in their neck when they sleep in an awkward position or they look down at their phone for too long. Other times, it can be a chronic condition that causes pain and stiffness in the neck. […]
Pain in collarbone and neck: 7 possible causes
Dealing with pain in your collarbone and neck can be a distressing experience. It can have an impact on your daily activities as well as your overall well-being. This area of the body is made up of an intricate network of bones, muscles and connective tissue and can be susceptible to various issues. The good […]
