Do compression socks help treat shin splints?
If you are a highly active individual, you may sometimes overuse parts of your body. This can lead to health issues. In serious cases of injury, sports rehabilitation can help on your path to recovery. If your lower legs are overworked, you can end up with shin splints. Shin splints are characterized by irritation and […]
The Glute Bridge
The glute bridge – strength and function The glute bridge, and its variations, is often described as the most functional exercise you can do as part of your exercise routine. Performing and mastering this exercise will help with transitional movements like sit to stand, squats, hip hinge and rolling in bed. Bridging can also help […]
Why do I feel pain from hip to knee on the outside of my leg?
Your knees and hips are intricately connected by a series of nerves, ligaments, and tendons. A simple imbalance in your hip alignment or posture can strain your knee joints and increase your pain. In fact, a study showed that more than 11% of older people reported having a combination of both hip and knee pain […]
3 TMJ physical therapy exercises that can help ease your jaw pain
Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation. Many cases of TMJ dysfunction are caused by overly tight jaw muscles. As a […]
How to improve patient satisfaction scores with better physical therapy services
Hospital-based physical therapy helps patients who are dealing with a wide range of issues find improved functioning and increased range of motion at a critical phase of the recovery process. By receiving inpatient physical therapy, people staying at a hospital can get a jump on the healing process, which can often lead to better outcomes. […]
14 reasons that front office employees are critical to outpatient physical therapy clinics’ success
Physical therapists are experts who are specifically trained to help individuals improve and restore mobility. Physical therapists need a team of administrative professionals to work behind the scenes to ensure that patients have an awesome experience. Your front desk staff can make or break a patient’s first impression (and next impressions) of your clinic, which […]
Do you need a referral for physical therapy in Missouri?
Do you want to make a physical therapy appointment, but you don’t have a referral from a physician? Depending on what state you live in, you can. Direct access laws allow you to begin physical therapy sessions without waiting for a health care provider’s approval. As a result, you can save both time and money […]
3 benefits a PT clinic-based gym membership can have for you
On the outside, a physical therapy clinic-based gym can seem a lot like a regular gym. Both have lots of different workout equipment and people who are interested in pushing their physical health to a better place. However, there is one key difference between a PT clinic-based gym and regular gyms. The difference lies in […]
How can PT help with the loss or absence of mobility in a joint?
When you move your arm around in a circle, up and down or side to side, you are utilizing your arm’s full range of motion. This is what physical therapists refer to as your joint mobility. If you have full joint mobility, it usually means that you have healthy joints. However, if you have trouble […]
Side Stitches: How PT experts can help you treat and avoid them
Have you ever been running, biking or swimming and felt a sudden pain in your side, just below your ribs? If so, you’ve experienced what is known as exercise-related transient abdominal pain. This condition is more commonly known as a side stitch. A side stitch can happen to anyone during exercise, no matter your age […]
Can anxiety really be causing my arm pain?
The short answer is yes. Anxiety can cause pain and other symptoms in the arm. Arm pain is widespread and affects many people daily. Some people may experience sudden sharp pain that comes on suddenly and doesn’t last very long, while others have a more chronic condition that’s more persistent. In addition to arm pain, […]
Explore 3 exercises PT experts can use to cut biceps tendinitis pain
Biceps tendinitis is a disorder that affects the upper arm between the shoulder and elbow. The main symptom of biceps tendinitis is pain when moving the arm or shoulder. It occurs when the biceps tendon becomes inflamed or irritated. You can develop biceps tendinitis from activities that require repetitive arm movements or from lifting heavy […]
