Wrist pain can strike anyone, from desk workers and gamers to manual laborers and artists. It’s a surprisingly common issue that many people of all ages deal with, and while...
Headaches are a near-daily frustration for many people around the world. And although there are many different reasons you might be experiencing regular headache symptoms, the location and type of...
If you are or were at one time a baseball player, especially a pitcher, your elbow has likely seen its fair share of use and strain that may lead to...
Recovering from total knee replacement is important, setting the foundation for your long-term mobility and quality of life. Performing physical therapy exercises consistently and keeping your mind focused on the...
The glute bridge – strength and function The glute bridge, and its variations, is often described as the most functional exercise you can do as part of your exercise routine....
The big game doesn’t have to derail your healthy eating plan. Claimed to be the second largest eating extravaganza next to Thanksgiving, the Super Bowl is infamous for indulgent fare...
“I pitched for years not being comfortable with anything I was doing. I was trying to be somebody else.” — Jake Arrieta Chicago Cubs baseball pitcher, Jake Arrieta resurrects his...
